What to Expect from a Zone

Some benefits are as follows:

1. Releasing body tension.

2. Cleansing the body of toxins.

3. Improvement in circulation.

4. An accurate and current assessment of the body's energy system.

5. An increase of the body's energy system.

6. Homeostasis and balance.

7. Preventative health care

8. Helps build a strong immune system

9. A quicker response time for health after injury or illness

10. Relationships can be improved

11. Harmony and peace into your home and life.


Foot Zone Therapists  cannot diagnose or prescribe.  We believe in treating the body as a whole and not treating specific diseases or problems.  We cannot make claims to cure or directly heal someone but there have been remarkable results seen both during and after a zone.  


There have been several people that have experienced marked relief from common ailments such as headaches, back pain, digestive and sleep disorders, depression, auto immune failure, the common cold/flu, stress, and many other health problems.



How long does it take?

Typically just an hour.



What are some typical side effects?
  •  Increase in elimination

  •  Dry or thirsty mouth

  •  Your body becomes more fertile

  •  A deep state of relaxation and calmness

  •  A change in sleep patterns...for the good

  •  A greater expression of emotions

  •  Greater strength to face challenges in life

  •  Increased energy

  •  Pain relief

  •  Hormonal balance

  •  Release of emotions



Can a Foot Zone help with my emotions?

It is believed that the signal system is a connecting link between the physical, emotional, mental, and spiritual bodies.  It is also understood that the Foot Zone treats the endocrine system of the body, allowing the hormonal system to become more balanced.  


Emotional release is common.  The Foot Zone combined with energy work is one of the best ways to put our bodies back into balance.  Oftentimes we just need some TLC or someone to just listen.


Accessing the physical body through the Zone is the easiest. The emotional, mental and spiritual bodies are truly controlled by the subconscious mind of the client. You are in control; if you want to release emotions they will be released.



What Conditions can a Foot Zone help?
  • Depression (including Postpartum)

  • Anxiety

  • ADHD

  • Multiple Sclerosis

  • Fibromyalgia

  • Lupus

  • Crohn's Disease

  • Diabetes I & II

  • Mononucleosis

  • Urinary Tract Infection

  • Chronic-Fatigue Syndrome

  • Reflex Sympathetic Dystrophy

  • Sleep Apnea

  • Arthritis

  • Asthma

  • Migraines

  • Back, Neck, Hip, Knee, and Shoulder Pain

  • Head Injuries (ie: Concussion and Whiplash)

  • Hormone Imbalance

  • Sciatica

  • Hypo & Hyperthyroidism

  • Kidney Stones / Gallstones

  • Irritable Bowel Syndrome

  • Osteoporosis

  • Water Retention

  • Help during pregnancy

  • Decreased labor time

  • And many many more...


How often should I be zoned?

I suggest that after the initial 4-8 visits we reevaluate your progress and set an action plan specific to your needs.  Getting zoned is similar to working out.  If you want to be in the best shape and be fit physically you need to set a plan to work out regularly.  The same applies to getting balanced with foot zones and helping your body stay balanced. 

Many clients benefit greatly from being zoned once every month while others feel it necessary to be zoned as often as every week or 2 weeks.  This really depends on what you are trying to accomplish with the treatments.






Testimonials and Comments from some of my Clients ~


"These foot zones are so neat.  Well worth it.  And you feel great after!"  (LW)


"My back is feeling great!  Thanks to the "foot zone"". (NB)


"Thanks Karen for my foot zone. I love it!" (AG)


"Thank you for your kindness to me in performing the Foot Zone.  I am so grateful for your help and have felt so much better. " (BH)


"On my pregnancy journey, around week 34 I was told by my obstetrician that I was carrying a breach baby.  My baby girl was completely head up and feet down.  I got the news that I might have to have a Cesarean section if my baby’s head was not rotated to the head down birthing position by 36 weeks.  

I began getting treatments from Karen weekly to attempt to turn the baby.  Within 2 weeks (2 treatments) I returned to the doctors office to find incredible news!  My baby had turned to the birthing position, something the doctor said would be incredibly difficult for the baby to do!  

Now (37 weeks) I am receiving treatments to help open and relax my cervix to help bring on labor.  As incredible as this sounds, one week ago I was not dilated or thinned out at all.  Through the zone my body began to relax and prepare for labor to begin.  At my last check up 1 week after being told I was nothing close to labor, my doctor said with a surprising look “Wow you are progressing incredibly fast. You are dilated to 2 cm and 80% thinned out”.  That’s with only 2 treatments in one weeks time!  

I truly believe in what Karen does and I will encourage all pregnant women to try this!  It's such a great experience and such a wonderful feeling of enlightenment to know there’s a way to repair and progress naturally!  I would recommend Karen and a foot zone to all woman, men, and children!!!"  (KB)


"Foot zoning has been a blessing to me in many ways.  It has helped physically and mentally in many ways. I have been in a lot of pain with a few herniated discs in my neck and when Karen worked on me it helped to eliminate the pain. Also after I am done with a zone, I feel lighter and happier. I feel like I can carry on with a positive attitude.  It has been a great experience for me."  (LT)


"A REALLY good day began with an amazing Foot Zone!  Thank you again Karen!"  (JM)


"Karen, I loved my Foot Zone last night. You are such an incredible and giving and beautiful lady!!  What an incredible and relaxing evening, as well as educational and informative.  I so much appreciate your professional zoning as well as your kind words.  You have such a special spirit and a wonderful way of making people feel good and important.  THANKS AGAIN!!"   (LS)



"Thank you so much, I am going to look into all that you sent me and really appreciate your help.  What you did for me yesterday has had such a positive influence on me in so many ways.  I told you that my stomach has been doing better, but I also find myself breathing deeper and able to handle stress better-not fly off the handle and I know this because some significant bad news with hit me this morning that I would normally go bizerk over and I instead just kept breathing very deeply and didn't-go bizerk.

Thanks again for your support and encouragment it really means a lot to me.  I am ready to take charge and change.  Thanks for helping me.  I love you!"  (KH)


I wanted to let you know how much I loved my footzone yesterday! I definitely felt it all day and my shoulder pain was totally gone too!  So glad I got to meet you and I definitely want to come again! Thanks so much for fitting me in❤️ JO


I feel WONDERFUL!  I have noticed a significant improvement in my hips and back which I was very pleased with. But to be honest the peace and calm that I have felt is absolutely remarkable!
I'm a believer!!  (SB)

Click on "Find a Foot Zoner Near You" to see the directory.